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How to Make Naturally Flavoured Sugars

June 11, 2018 by Kelsey Fast in Eat

Recently I've found that one of my favourite ways of working with new or interesting ingredients is to make flavoured sugar out of them. I love having unique salts and sugars on hand to add something a little different to whatever I am cooking. I'm imagining that both of these sugars would make beautiful additions to baked goods, or sprinkled on top of pancakes, or anything like that. Since I've found this to be so enjoyable, I thought I'd put the tutorial here on the blog. I should also mention that if you are local I do have some of these for sale at the Dallas Barnhartvale Farmers' Market if you want to try them and not worry about making them yourself.

The first step in making these is finding the ingredient you want to use as the flavour. This year I've used a lot of lilac, and also some immature Douglas fir cones. I have an idea to go source some spruce tips, rose petals, and other things to give this a try with as well. 

Once you have your ingredient, combine it along with about a cup of sugar in a food processor, or high powered blender (such as a Vitamix). The amount you use can vary a lot. With something like the Douglas fir cones a little goes a long way. You'll have the opportunity to adjust and add more sugar later if you feel the mixture is too strong. Usually I have done about a cup or less of whatever flavouring ingredient I am using. Blend until everything is broken down and fully mixed together. You can have a look at the photos below to see what I mean by that more clearly. After this, dump the mixture into a bowl, and add a few more cups of sugar. Taste it and smell it along the way to make sure you like the strength of the flavour and aroma. When you're happy with it spread it out on a cookie sheet, tray, or really large plate to air dry.  It will take a few days, so put it somewhere you can keep an eye on it, but that is out of the way. Give the mix a stir a few times a day - I usually just do a little every time I walk past - so that it dries out evenly. Try to break up any clumps, but know that the consistency will be a little more rustic than regular granulated sugar.

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The sky is basically the limit with how you use these once they are dry. They make fabulous items to use as gifts, or wedding favours, since they are so unique and it is easy to do large batches. Feel free to combine ingredients, and come up with your own unique blends to use. Maybe you'll develop something that becomes your go-to secret ingredient!

As always, if you try this tutorial I'd love to hear about it in the comments, or if you post on social media use #aforagershome so I can see it! 


To support my blogging endeavours, this post contains affiliate links from which I receive a small commission if you make a purchase.  Every product linked here is one I have used personally and would recommend based on my experience

June 11, 2018 /Kelsey Fast
recipe, foraging, food, Douglas Fir, lilac, edible flowers, condiments, in my kitchen, preserves
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May Harvest Totals

June 05, 2018 by Kelsey Fast in Grow, Find

Asterisk Denotes Foraged Item

  • Chamomile: 9 g
  • *Dandelion Greens: 394 g
  • *Dandelion Petals: 120 g
  • Douglas Fir Cones: 120 g
  • Green Garlic: 12 g
  • Lemon Balm: 7 g
  • Lettuce (Volunteer): 6 g
  • *Lilac Flowers: 482 g
  • Mint (Mojito): 8 g
  • Mixed Greens: 145 g
  • Pansies: 3 g
  • Pea Shoots: 10 g
  • Rhubarb: 151 g
  • Sage: 1 g
  • Strawberries: 11 g
  • Tarragon: 2 g
  • Thyme: 1 g
  • *Wild Lettuce: 180 g

Total: 1.662 kg

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This month was an interesting one for me, because usually the bulk of what I harvest in May is wild Asparagus, and this time for some reason I never made it out to my spot to gather any.  Initially the smaller harvest total was a bit discouraging, because ideally I'd like my self sufficiency to increase over time.  However, when I looked at last year's harvest total and subtracted what was asparagus, I found that this year I'd quadrupled my non-asparagus harvest!  The other thing that amazed me was that last year my "May" totals were actually April and May combined.  This year we were able to gather enough earlier that I tallied everything up for March and April's harvest so this year is already bringing in a more plentiful and diverse harvest.

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One of the most interesting new things added to my spring harvest totals are these Douglas fir cones (pictured below).  I picked these while they were still green, and they have the most beautiful aroma.  I'd seen a few people posting on Instagram that they were using them for flavouring, so I decided to blend them up into a flavoured sugar.  They have the most beautiful aroma and a bright citrus/crabapple taste with forest notes that is really hard to describe.  I'm imagining making Christmas cookies this winter from sugar flavoured with a Christmas tree!  I also think these would make an incredible sorbet flavour too so I'm hoping to get out before they mature too much and gather some more to experiment with.

What are you harvesting these days?  Leave me a note in the comments and I'd love to hear how this spring of gardening and/or foraging is going for you!

June 05, 2018 /Kelsey Fast
strawberries, dandelions, Douglas Fir, harvest, flowers, wild lettuce, garden, foraging, harvest totals
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Product Spotlight: Douglas Fir Cone Mini Wreath

October 30, 2017 by Kelsey Fast in Make

One of the most common trees in the landscape out here is Douglas fir.  While technically this tree is not a fir - the scientific name pseudotsuga menziesii denotes it as a "false hemlock" - that is what it is most commonly known as around here.  Another interesting little fact about its name is that while the common name honours Scottish botanist David Douglas, the Latin in the scientific name pays homage to one of his rivals, Archibald Menzies.   

There are a few different types of Douglas fir, and I'm not enough of an expert to know whether or not I am dealing with coast Douglas fir, or Rocky Mountain/Interior Douglas fir (pseudotsuga menziesii var. glauca).  I would guess we have a mixture, but that being in the Interior of BC that the latter is more likely.

It is an important tree historically for the native tribes in the area who used it medicinally and also for building, or making tools and utensils.  There is an interesting legend about a mouse getting trapped inside the cone and that being why it has its unique appearance.

It is still a really useful tree for all kinds of purposes today.  Interestingly it has become an invasive species in New Zealand (so sorry if you live there and wanted one, but I will not be shipping any of these there in case it would make the problem worse).  I do hear good things about some essential oil companies using the young New Zealand trees to make their Douglas fir oil - helping people get a quality oil, and helping alleviate the stress of the invasive trees on that ecosystem.

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One of the things I love about the wreaths I make is how much they are a reflection of what my neighbourhood looks like this time of year.  Rich evergreens and deep browns of the pine, fir, and spruce, golden dried grasses gone to seed, silvery green Russian olive, and sunflowers.  I really love the red twiggy branches of the Saskatoon bushes this time of year, and I have something in the works for those as well.

For a wreath form I use a canning jar lid from the excess that builds up in my stash from all my preserving projects.  The finished wreath is somewhere between 8 - 10 inches in diameter and can ship most places except those that have strict restrictions against shipping dried plant material (Australia, and New Zealand are two that immediately come to mind).  If you are unsure about your country send me an email and we can make sure it will get to you.

If you love the Douglas fir Cone Mini Wreath as much as I do order one here today!


For more information on the Douglas fir:

Georgia Tech Arboretum

Douglas fir (Wikipedia)

October 30, 2017 /Kelsey Fast
Douglas Fir, wreath, autumn, home decor, a forager's home shop
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