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Eat the Dandelions

April 15, 2019 by Kelsey Fast in Find

Spring is the season of flowers, rebirth, planting, and so many other wonderful things. I’ve also come to notice that it’s the season for people to talk about bees. As a forager, a gardener, and an environmentally concerned citizen of the planet, I am very happy when the general public also remembers that bees are important. Since they play a key role in most of our food production, bees and other pollinators are vital to our survival so we are right to be concerned about protecting their food sources and habitat.

This concern for the bees gets demonstrated in all sorts of ways. Just today I was shopping and samples of Honey Nut Cheerios were being given out (very difficult to eat that sample as you’re pushing your shopping cart), along with packets of sunflower seeds to plant to ‘save the bees’. They even changed the design on their box to show a blank silhouette where the cartoon bee would be, to remind you that your beloved breakfast cereal is dependent on the bees not going missing. This is all well and good - even practical by giving out the sunflower seed mix to plant.

The most common thing I’ve noticed these days is that people demonstrate their care for the bees in the same way they do for almost everything else: hitting ‘share’ on a Facebook meme.

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I’m sure you’ve seen these kinds of posts. They usually make the rounds on social media this time of year saying something like:

“Dandelions are the first food for bees in the spring. Don‘t spray them with pesticides! ”
— Random Meme on Facebook

This concern for the environment is great, but can we find better ways of expressing it than just sharing a Facebook post? I see this kind of thing all the time for all sorts of issues - and occasionally I’ll share some things that I find important too - but I hope that I can also say I’m working in other ways to make a positive change in my world than just clicking one button online. In the end, I do hope that people are discouraged from spraying weed killer, and if the Facebook posts are helping that’s great.

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There has been an offshoot of this making it’s way into conversations about foraging.

I still have so much to learn about foraging, but over the past few years the humble dandelion and I have developed what you might call a relationship. We’re both descended from European transplants, and have naturalized here in North America. I let them grow in/near my garden, and they grow huge (I take care of my soil) and feed me. You can eat the entire plant from flower to root, and it’s all delicious. I’ve written here about using them in pesto, and also adding them to egg noodles. All this doesn’t even mention the role they play in bringing beneficial insects to my plants. Basically, I love the dandelion. It really might be my favourite plant.

Bracelet is the sterling silver spoon bracelet from my shop.

Bracelet is the sterling silver spoon bracelet from my shop.

There is a ‘rule of thirds’ in foraging - meaning that you take no more than a third of any given thing when you find it, and leave the rest to serve it’s purpose in nature. Exceptions would apply for invasive species (take it all), and the rare ones (take none). This sometimes gets combined with the advice about leaving the dandelions unsprayed for the bees, and people get very vocal (usually on the comments section on social media and blogs) about making sure you leave some dandelion blossoms for the bees when you pick some for yourself.

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While there is nothing really harmful in this advice, I maintain that - for dandelions - it’s not really necessary. Dandelions are by no means the first or only food for bees in early spring. Here in Kamloops they are only just blooming, but the bees have been out and about foraging for a few weeks already. Don’t forget that dandelions are imports from Europe, so before they were here the pollinators had to have something available to survive until settlers brought them over! Dandelions are plentiful, and definitely valuable for many insect species (not just bees), but you’re not going to endanger the bees by picking too many of their blossoms. They also have a very long blooming season, and send up several flowering stalks at a time so even if you did pick every blossom you saw another would be waiting to shoot up and replace it.

I also don’t appreciate adding unnecessary barriers to people enjoying the nature around them. Dandelions are easy to identify and have no toxic lookalikes, so I like to encourage people who want to learn about foraging to start there. I wouldn’t want them to read one of those comments and feel unsure of whether or not they should pick them.

If those Facebook memes convince people to appreciate this amazing little plant that is awesome. Please don’t take this to mean that I approve of people using broadleaf herbicides on their yards. I just like to correct misinformation where I can. I also feel that encouraging people to eat the dandelions will discourage them from spraying them.

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I’ll leave you with some encouragement to pick and eat dandelions without worrying about if you are destroying a fragile ecosystem. Enjoy them! They are as healthy and delicious as they are cheery and bright.

April 15, 2019 /Kelsey Fast
dandelions, foraging, medicinal flowers, musings
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May Harvest Totals

June 05, 2018 by Kelsey Fast in Grow, Find

Asterisk Denotes Foraged Item

  • Chamomile: 9 g
  • *Dandelion Greens: 394 g
  • *Dandelion Petals: 120 g
  • Douglas Fir Cones: 120 g
  • Green Garlic: 12 g
  • Lemon Balm: 7 g
  • Lettuce (Volunteer): 6 g
  • *Lilac Flowers: 482 g
  • Mint (Mojito): 8 g
  • Mixed Greens: 145 g
  • Pansies: 3 g
  • Pea Shoots: 10 g
  • Rhubarb: 151 g
  • Sage: 1 g
  • Strawberries: 11 g
  • Tarragon: 2 g
  • Thyme: 1 g
  • *Wild Lettuce: 180 g

Total: 1.662 kg

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This month was an interesting one for me, because usually the bulk of what I harvest in May is wild Asparagus, and this time for some reason I never made it out to my spot to gather any.  Initially the smaller harvest total was a bit discouraging, because ideally I'd like my self sufficiency to increase over time.  However, when I looked at last year's harvest total and subtracted what was asparagus, I found that this year I'd quadrupled my non-asparagus harvest!  The other thing that amazed me was that last year my "May" totals were actually April and May combined.  This year we were able to gather enough earlier that I tallied everything up for March and April's harvest so this year is already bringing in a more plentiful and diverse harvest.

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One of the most interesting new things added to my spring harvest totals are these Douglas fir cones (pictured below).  I picked these while they were still green, and they have the most beautiful aroma.  I'd seen a few people posting on Instagram that they were using them for flavouring, so I decided to blend them up into a flavoured sugar.  They have the most beautiful aroma and a bright citrus/crabapple taste with forest notes that is really hard to describe.  I'm imagining making Christmas cookies this winter from sugar flavoured with a Christmas tree!  I also think these would make an incredible sorbet flavour too so I'm hoping to get out before they mature too much and gather some more to experiment with.

What are you harvesting these days?  Leave me a note in the comments and I'd love to hear how this spring of gardening and/or foraging is going for you!

June 05, 2018 /Kelsey Fast
strawberries, dandelions, Douglas Fir, harvest, flowers, wild lettuce, garden, foraging, harvest totals
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Dandelion Leaf Kimchi

May 27, 2018 by Kelsey Fast in Eat, Find

In high school I had several good friends from Korean families, and I always looked forward to being invited over for meals in their homes because that usually meant I was going to be served kimchi.  Later on I found out where the Korean grocery store was so I could make sure I always had some in my fridge.  A couple years ago I realized that there were several recipes online for making small batches so I've now been making my own.  I've been collecting a lot of dandelions this spring, and in thinking of ways to use them I realized that they might make a pretty good kimchi, and I was right!

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I don't want to call this post a recipe per se, as I don't feel versed enough in Korean food to write one, and I relied heavily on various other online sources which I will be linking here.  From how I understand it kimchi is fairly flexible, so feel free to adjust things to your preferences.

Your first step is to salt the dandelion greens.  This is to start releasing the water content in the leaves.  Sprinkle them liberally in salt and massage them a bit to start the process.  If you've made sauerkraut before this will be familiar to you.  Let them sit for about an hour and a half, and while this is happening prep the rest of the ingredients.

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Chop up the veggies you are going to be adding to the dandelion greens (I used carrots, radish microgreens, leeks, and green garlic).  For anything bulky make sure you julienne it finely to help the overall texture.  Several of the recipes for the kimchi paste include making a porridge of rice flour to help everything stick together.  I wanted to keep the steps as simple as possible, and knowing that you can make hot soup in a Vitamix blender I threw all the ingredients for the paste in there and blended it smooth.  It seems to have worked really well and saved a lot of time! 

If the dandelion greens are too salty you can rinse them off.  When you like them toss in the chopped veggies, and massage the kimchi paste to cover everything.  After that pack it in a jar so that the veggies are completely submerged.  Leave it on the counter for three days, and then put it in the fridge.  You can eat it right away, or you can wait for it to get more sour.  

Here are some resources that are more complete recipes if you are looking for ideas on salt ratios and flavours for the kimchi paste:

Food in Jars

Maangchi

Edible Landscaper


To support my blogging endeavours, this post contains affiliate links from which I receive a small commission if you make a purchase.  Every product linked here is one I have used personally and would recommend based on my experience.

May 27, 2018 /Kelsey Fast
kimchi, foraging, dandelions, ferments, recipe, in my kitchen, food, preserves
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Dandelion Egg Noodles

May 18, 2018 by Kelsey Fast in Find, Eat

I feel I have to preface this recipe by stating that I am by no means a pasta expert.  There are no Italians in my family, so I'm basically just making it up as I google along.  This method has been working pretty well for me so far, so I thought I'd share it.  A few things that have helped my amateur self have been my Kitchen Aid stand mixer, Vitamix blender, and marble rolling pin (this last one is because I don't have a pasta machine - although I do have my eye on this - and the heaviness of the marble pin helps get the dough thin enough)

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I've written about making dandelion greens into pesto to use in a pasta sauce before, but this time I added the puree right into the dough for the noodles.  This uses way more leaves than you'd eat in the average salad, so it's a great way of packing more vegetable content into a meal that is pretty carb-focused.  


Dandelion Egg Noodles

Ingredients

  • 4 cups dandelion greens
  • 2 large eggs
  • 3-4 cups flour

Takes 20 min, serves 4-6.

Instructions

  1. Using a high powered blender or food processor blend dandelion greens into a fine puree. Add a small amount of water if needed to get things moving.
  2. Put three cups of flour in the bowl of a stand mixer (or on a flat tabletop if you want to knead them the traditional way). Make a well in the middle, and add eggs and dandelion puree. Knead until smooth and homogenous. Add more flour if the dough is still too sticky to roll out.
  3. Sprinkle flour over a large countertop and roll out to a thinness where you could see your fingers through the dough (this will be thinner than the ones in my photo). Use more flour if necessary to keep it from sticking, but you don't want to add too much and make them too dry.
  4. Using a very light dusting of flour to keep things from sticking, fold the dough over top itself a few times, and cut with a sharp knife into noodles.
  5. Boil for a few minutes in very salty water, and finish in whatever sauce you prefer.

To support my blogging endeavours, this post contains affiliate links from which I receive a small commission if you make a purchase.  Every product linked here is one I have used personally and would recommend based on my experience.

May 18, 2018 /Kelsey Fast
dandelions, pasta, recipe, in my kitchen, foraging, food
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