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Nettle Pancakes

March 17, 2020 by Kelsey Fast in Find, Eat

Springtime is almost here! Or at least here in Kamloops we’re still waiting for the last of the snow to disappear, but I know from my newsfeeds that many of you live in warmer places. Some of you are even enjoying your first nettle harvests! Since I had a few cups from last year stashed away in the freezer I thought I’d share a recipe that woulds satisfy my craving for spring flavours, and maybe give you some inspiration.

There are a few recipes that I feel are my family legacy, and pancakes is definitely one of them. Big pancakes breakfasts have such a strong association with family for me that we decided a pancake brunch was the perfect meal to serve at our wedding. This recipe is strongly based on my mother’s, but with quite a few tweaks.

{Jump to the Recipe}

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You might be wondering - why nettles? Despite their sting, nettles are a fantastic spring green to forage for, and a bonus is that no one who has them on their land really wants them. When I gathered mine I secured an invite from a perplexed farmer who was more than happy for me to come hack away at the patch of nettles invading their beautiful garden soil. When you are gathering nettles make sure you wear gloves - I used rubber kitchen gloves - and long sleeves. I also used long handled kitchen tongs while picking, and when I brought them home to process. The good news is, once nettles are either dried or cooked they lose their stinging properties, so you can handle them without so much caution after that.

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I find it really useful to blanch up all your nettles, and pack them into one cup portions for the freezer. I also roughly chopped mine before freezing so that they would be super easy to use in recipes. Throw in a bag in whatever recipe you would use spinach for. They work great in smoothies, curries, soups, and baking. Nettles have such a gorgeous green colour, and they hold their colour beautifully even after cooking or baking.

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For these pancakes the green comes from blending the nettles in with the milk. The result looks like something that Luke Skywalker would drink, but I find it’s the easiest way to incorporate them for baking. I wanted the green to look more like food colouring than flakes of leaves, so I threw them both in my Vitamix blender, and pulverized it until it was smoothie-textured. I would think that you could probably sub out milk for another liquid if you are wanting these to be dairy free. I’ve never tried it, but I’m guessing it would be fine if a bit less rich.

The sky is the limit for toppings, but I used unsweetened vanilla whipped cream, maple syrup macerated strawberries, and candied lilac petals. I really wanted these to taste of spring, and I felt those flavours encapsulated the season for me.

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I’ve also done these pancakes twice - once using grapefruit, and once using orange. I think I like the grapefruit better because it is a sort of unexpected flavour that pairs really well with the slight vegetal taste that comes through with the nettles. I was a little worried that either the taste or the colour would stop my children from eating them, but so far the “green pancakes” have been a hit for both the one-year-old and the four-year-old.

I think these have great holiday potential - a little late for your St. Patrick’s day celebrations this year, but perfect as “Grinch Pancakes” at Christmastime! I could also see using these if you wanted to make a bunch of other colours (not totally sure what to use for the other colours though) and have rainbow pancakes for Easter or Pride celebrations. Basically they are delicious, fun, and they add two cups of greens into your pancake meal so all in all it’s a total win in my books. If you try them out let me know what you thought in the comments!

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Nettle Pancakes

Ingredients

  • 1/2 cup whole wheat flour
  • 2 cups sifted or all purpose flour
  • 1/4 cup sugar
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1/4 cup oil
  • 3 eggs
  • 1 tsp vanilla extract
  • 1 grapefruit, zest and juice only
  • 2 cups stinging nettles (blanched and frozen - can sub frozen spinach if no nettles are available)
  • 2 cups milk

Takes 30 minutes, serves pancakes for a family of four.

Instructions

  1. Begin by heating your griddle or nonstick frypan, or heating butter/oil in a regular frying pan. You want it to be preheated well before you pour any batter.
  2. Mix dry ingredients together.
  3. Thaw nettles and drain of excess water. Blend milk and nettles together to a smoothie-like consistency.
  4. Make a well in the middle of the dry ingredients and add eggs, oil, vanilla, grapefruit, and milk. Mix just to the point where the batter is well combined and there are no lumps.
  5. Ladle out the pancake batter onto the pan to your desired size. Make sure you keep a good amount of space around them for ease of flipping and because these do tend to puff up a bit.
  6. Your pancakes are ready to flip when you see bubbles popping up in the middle, and when the outside edges are less shiny with bubbles that pop there staying open.
March 17, 2020 /Kelsey Fast
foraging, food, holiday, stinging nettle, pancakes, recipe
Find, Eat
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Eat the Dandelions

April 15, 2019 by Kelsey Fast in Find

Spring is the season of flowers, rebirth, planting, and so many other wonderful things. I’ve also come to notice that it’s the season for people to talk about bees. As a forager, a gardener, and an environmentally concerned citizen of the planet, I am very happy when the general public also remembers that bees are important. Since they play a key role in most of our food production, bees and other pollinators are vital to our survival so we are right to be concerned about protecting their food sources and habitat.

This concern for the bees gets demonstrated in all sorts of ways. Just today I was shopping and samples of Honey Nut Cheerios were being given out (very difficult to eat that sample as you’re pushing your shopping cart), along with packets of sunflower seeds to plant to ‘save the bees’. They even changed the design on their box to show a blank silhouette where the cartoon bee would be, to remind you that your beloved breakfast cereal is dependent on the bees not going missing. This is all well and good - even practical by giving out the sunflower seed mix to plant.

The most common thing I’ve noticed these days is that people demonstrate their care for the bees in the same way they do for almost everything else: hitting ‘share’ on a Facebook meme.

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I’m sure you’ve seen these kinds of posts. They usually make the rounds on social media this time of year saying something like:

“Dandelions are the first food for bees in the spring. Don‘t spray them with pesticides! ”
— Random Meme on Facebook

This concern for the environment is great, but can we find better ways of expressing it than just sharing a Facebook post? I see this kind of thing all the time for all sorts of issues - and occasionally I’ll share some things that I find important too - but I hope that I can also say I’m working in other ways to make a positive change in my world than just clicking one button online. In the end, I do hope that people are discouraged from spraying weed killer, and if the Facebook posts are helping that’s great.

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There has been an offshoot of this making it’s way into conversations about foraging.

I still have so much to learn about foraging, but over the past few years the humble dandelion and I have developed what you might call a relationship. We’re both descended from European transplants, and have naturalized here in North America. I let them grow in/near my garden, and they grow huge (I take care of my soil) and feed me. You can eat the entire plant from flower to root, and it’s all delicious. I’ve written here about using them in pesto, and also adding them to egg noodles. All this doesn’t even mention the role they play in bringing beneficial insects to my plants. Basically, I love the dandelion. It really might be my favourite plant.

Bracelet is the sterling silver spoon bracelet from my shop.

Bracelet is the sterling silver spoon bracelet from my shop.

There is a ‘rule of thirds’ in foraging - meaning that you take no more than a third of any given thing when you find it, and leave the rest to serve it’s purpose in nature. Exceptions would apply for invasive species (take it all), and the rare ones (take none). This sometimes gets combined with the advice about leaving the dandelions unsprayed for the bees, and people get very vocal (usually on the comments section on social media and blogs) about making sure you leave some dandelion blossoms for the bees when you pick some for yourself.

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While there is nothing really harmful in this advice, I maintain that - for dandelions - it’s not really necessary. Dandelions are by no means the first or only food for bees in early spring. Here in Kamloops they are only just blooming, but the bees have been out and about foraging for a few weeks already. Don’t forget that dandelions are imports from Europe, so before they were here the pollinators had to have something available to survive until settlers brought them over! Dandelions are plentiful, and definitely valuable for many insect species (not just bees), but you’re not going to endanger the bees by picking too many of their blossoms. They also have a very long blooming season, and send up several flowering stalks at a time so even if you did pick every blossom you saw another would be waiting to shoot up and replace it.

I also don’t appreciate adding unnecessary barriers to people enjoying the nature around them. Dandelions are easy to identify and have no toxic lookalikes, so I like to encourage people who want to learn about foraging to start there. I wouldn’t want them to read one of those comments and feel unsure of whether or not they should pick them.

If those Facebook memes convince people to appreciate this amazing little plant that is awesome. Please don’t take this to mean that I approve of people using broadleaf herbicides on their yards. I just like to correct misinformation where I can. I also feel that encouraging people to eat the dandelions will discourage them from spraying them.

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I’ll leave you with some encouragement to pick and eat dandelions without worrying about if you are destroying a fragile ecosystem. Enjoy them! They are as healthy and delicious as they are cheery and bright.

April 15, 2019 /Kelsey Fast
dandelions, foraging, medicinal flowers, musings
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Sumac Ginger Honey Hearts

February 06, 2019 by Kelsey Fast in Eat, Find

Hello! There used to be a whole section here with me describing the amazing Flourist sifted red spring flour I use in my baking. I was trying to add something to this and some other old articles, and I’m not sure how but it all got deleted! Continue reading for the recipe, and some more details about how to find and use sumac.

{Jump to the Recipe}

Sumac berries infusing in cold water.

Sumac berries infusing in cold water.

Strained and completed sumac infusion.

Strained and completed sumac infusion.

I have to admit, that making these cookies is a bit of an involved process. This is especially true if you are foraging the sumac, and processing it yourself as I did. Here are some instructions that are very helpful if you want to go that route. If not, you can usually find dried and ground sumac at specialty spice stores, and I even saw it at my local Bulk Barn (bonus shopping here because at some locations you can bring your own container and your purchase will be zero-waste). I’m sure there are online options as well.

Sumac is a shrub that grows native in many areas of North America. You can identify it by it’s compound leaves, and large, compact berry clusters that stick straight up from the branches. The berries aren’t juicy, and they are covered by tiny hairs, and malic acid which gives it the distinct sour, almost citrus-like flavour. In most areas you’ll want to harvest the berries in July, and before any large rainfall hits as this will wash away much of the malic acid. That said, it’s not unheard of that sumac berries are still harvestable later on in the year - just rub them with your finger, and then lick it to see if your finger tastes sour (that will be the malic acid that transferred to your finger). If they still taste sour they are still good to use! The easiest way of processing them is just to bring the berry clusters home and let them dry thoroughly. Store them somewhere they won’t get dusty (I have mine from last summer crammed in a 1/2 gallon vintage mason jar) and they are ready to use whenever you need them.

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Some of you may have been told that Sumac is poisonous. In the plant world there are many different common names, and sometimes poisonous and non-poisonous plants even share the same one. This is the case with sumac. Poison sumac (Toxicodendron vernix) only grows in swampy areas, whereas the sumac we are looking for (Rhus glabra, Rhus typhina, or Rhus copallina, depending on the species that is local to you) prefers dry landscapes. It also has red berries, whereas poison sumac has white. There really is no chance that you will mistake the two. One thing you will want to be cautious about, is that sumac is related to mangoes, cashews, and poison ivy. If you are especially sensitive to some of these other plants please take caution if you are trying sumac. This post on identifying sumac varieties from Eat the Weeds is an excellent resource, but please make sure you consult more than one resource before eating anything you have foraged.

As always please take care when foraging, and make sure you are 100% certain of what you are gathering and eating. The best option is learning from someone who is an expert on the local plants for your area. Use more than one resource when identifying plants that are new to you like field guides, and reputable online resources - the more specific to your location the better. Spend a lot of time examining the different features of the plant you are looking for. Never be content to identify a plant by one feature alone.

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Now to explain more about making the cookies themselves! They do take some time to make, but I promise you the end result is worth it! I originally made these at Christmas time (being inspired by traditional Danish Christmas cookies like Honninghjerter, and Pebernødder) and they were the first to disappear from the cookie platters! The holidays were very busy, and even though I had originally planned to post the recipe back then, but I ran out of time. I think that turned out to be a good thing in the end though, because they are also so perfect for Valentine’s Day!

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You’re going to need to start the sumac infusion ideally two days before you want to have the cookies (although you could get away with the day before, but they are better if you have a bit longer for letting the dough chill). All of the colour in these cookies is completely natural - there is no food colouring at all! The lovely pink in the glaze comes from the colour of the sumac infusion itself, and that is also where the sour flavour from the sumac shines the brightest. Since lemon or other citrus is often paired with ginger in holiday baking, I thought sumac would be a delicious pairing with the ginger and I set out working on making a ginger-forward, spice cookie that blended well with the natural sour, fruity flavour of the sumac.

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The day after your sumac has infused, start making your dough. This is essentially a sugar cookie with a lot of spices that gets rolled out a little thicker than normal. You’ll also want to make sure you have time to chill the dough for a day if possible. The flavours need time to mingle together in the dough before baking. if you have to speed things up at least chill the dough for a couple hours. This will also make rolling them out easier.

Make sure you leave a fair amount of room between the cookies on the sheet because they tend to puff up a bit, and spread ever so slightly. I also put in the instructions to roll them out a bit thicker than many of these are in the photos. This is because we found out after eating them all that the thicker ones were better!

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When your cookies are baked, decorating them is very fun! Prepare your sumac glaze to be a little runnier than your ginger one. You’ll be dipping the cookies into this glaze. Try to let as much excess run off back into the bowl as you can. I found that I had a lot of glaze pooling under the cookies as I let them dry on parchment paper. This wasn’t necessarily a bad thing because it tasted really good to have extra glaze, but it was a little less professional looking, and the glaze didn’t go as far. If this happens to you too and you run out of glaze just make a little more and keep going. No big deal!

When the cookies are all dipped let them dry before drizzling the ginger glaze over top. This will make sure that when you sprinkle the candied ginger over top it will only stick to the white icing. I did some with candied ginger, and some without, but everyone ended up liking the ones with ginger better. If you’re a little more sensitive to the heat of ginger feel free to leave that step out - they look and taste great without it too!

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Sumac Ginger Honey Hearts

Ingredients

    For the Cookies

  • 3 cups flour
  • 1 cup butter
  • 3/4 cup sugar
  • 3/4 cup light honey
  • 1 large egg
  • 2 tbsp sumac infusion (prepared ahead of time)
  • 2 tbsp dried sumac powder
  • 1/2 tsp salt
  • 1 tsp vanilla extract
  • 2 tsp ground ginger
  • 2 tsp fresh ginger (grated, or very finely minced)
  • 1/2 tsp nutmeg
  • 1/2 tsp white pepper
  • For the Glaze and Decoration

  • 3 cups icing sugar (approximate)
  • 2 tbsp sumac infusion
  • 1 tsp ground ginger
  • 1 tsp vanilla
  • 1 tbsp milk/water
  • 2 tbsp corn syrup (divided)
  • 1 cup candied ginger (to be finely minced)

Takes two days, serves several dozen cookies depending on the size of the cookie cutter used.

Instructions

  1. Two days before you want the finished cookies, prepare you sumac infusion. If you are using fresh/dried sumac berries, add a couple drupes worth of berries to a pint jar, and combine with 1 cup cold water. Leave in the fridge overnight. If using sumac powder you either purchased or prepared yourself, add 3 tbsp powder to one cup of cold water and leave in the fridge overnight.
  2. The day before you want to bake the cookies prepare the dough. This dough really needs to be chilled overnight to let the flavours come into their own more fully before baking. If you don’t have time for this, at least chill the dough for a couple hours, but overnight will be better.
  3. Cream butter, sugar, and honey together until well emulsified. You shouldn’t be able to see any sugar crystals, and the resulting mixture should be light and fluffy.
  4. Add the egg, vanilla, sumac powder, 2 tbsp sumac infusion, and continue to cream the mixture until well emulsified. It should all look like one cohesive mixture with no visible clumps.
  5. Add the salt, baking soda, and spices. Mix well.
  6. Last of all, add the flour slowly, mixing on low. Depending on the humidity levels of the flour and your kitchen you might need to add a little more or less, so keep an eye on the dough as you add the flour and stop early, or add a little extra depending on how it looks and feels. Don’t let the dough get too dry, though. It will firm up and be easier to work with after it spends some time in the fridge, and you don’t want your finished cookies to be too floury. Aim for your dough to be fairly sticky at this point, but not overly runny.
  7. Transfer to an airtight container and leave in the fridge overnight, or at a bare minimum a couple hours.
  8. At this point preheat your oven to 350 degrees Fahrenheit. Roll out the cookies to a 1 cm (or just under 1/2 inch) thickness, using a little more flour on your work surface and rolling pin to keep the dough from sticking. Cut into hearts, and continue this process until all your dough is used up. I don’t find too big of a difference after re-rolling the excess dough a few times. I also feel that ingredients - especially foraged ones - are precious, so I like to make sure I use as much of my dough as possible. The yield here will depend on the size of cookie cutter you use, but you should end up with a couple dozen cookies either way.
  9. Leave some space between the cookies on the baking trays, because they do tend to puff up and spread just a little bit, but they will definitely still maintain their heart shape after all of this.
  10. Bake the cookies until they are just barely beginning to brown on the edges. This will be about 15 minutes per tray, depending on how your oven runs. Mine seems to run a bit cooler than most, so I often end up needing to leave things in a little longer. You can also usually tell when the cookies are almost done because you’ll start to smell them as they bake.
  11. Remove the cookies from the oven and allow them to completely cool before you start decorating them.
  12. While waiting for the cookies to cool this is a good time to start preparing your glazes. You’ll do one in a larger amount with the sumac infusion, and one with ginger powder and vanilla.
  13. Combine 2 cups icing sugar, 1 tbsp corn syrup, and sumac infusion to make your first glaze. Add the infusion slowly so that you get the right consistency. You want it to be thick enough to coat whatever is dipped in it, but runny enough that the excess will still drip off when you dip the cookies. If you overdo it, you can always add more icing sugar to thicken.
  14. For your second glaze, add the remaining cup of icing sugar and corn syrup, as well as the ginger powder, vanilla extract, and milk/water (go slowly as you add this - you may not need it all). You want this glaze to be slightly thicker than the other since it will be used as a drizzle over the finished cookies.
  15. Dip all the cookies in the sumac glaze first, allowing the excess to drip back into the bowl as much as possible rather than just leaving them to drip on the parchment paper or whatever you’re going to let them dry on (this just makes a tidier looking end result - if you don’t get it all don’t worry you’ll just have some of the glaze pooling underneath the cookie). I started having problems with pooling, so I started leaving the freshly dipped cookies on a cooling rack for a few minutes before transferring to parchment to continue drying.
  16. Drizzle cookies with the ginger glaze, and while this is still wet sprinkle with the very finely chopped candied ginger. Allow this to dry completely before you handle the cookies.

While the prize for the giveaway on my Instagram feed was sponsored by GRAIN, this post is not. I have been their customer for the past few months and wholeheartedly endorse their product based on my own experience. All thoughts and opinions expressed are completely my own.

February 06, 2019 /Kelsey Fast
baking, cookies, eat, foraging, food, in my kitchen, recipe, sumac, GRAIN
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Wild saskatoons are very abundant locally and last year we picked a massive amount of them!

Wild saskatoons are very abundant locally and last year we picked a massive amount of them!

Foraging and Gardening Goals for 2019

January 14, 2019 by Kelsey Fast in Grow, Find
Dandelion leaves are very nutritious and abundant! Consider allowing them to grow in your yard and you’ll have the lowest maintenance food crop ever!

Dandelion leaves are very nutritious and abundant! Consider allowing them to grow in your yard and you’ll have the lowest maintenance food crop ever!

This year I have decided to pare down my goal setting just a little bit. I used to write out ten different goals for each of these categories, but I realized I wasn’t achieving even half of them. I also realized while looking over my goals for the past few years that I would write one or two larger scale general goals, and then the rest would be just about specific plants. While this isn’t a terrible way to set goals, I’ve found so many things - from weather, vacations, family growth, to other random surprises - can derail the search for growing or finding specific plants, and various things in my life kept doing just that. This year I have a new baby coming, and a smaller garden, so I figured five goals for each category would be a much more fulfilling way of going about things! We’ll see how I like that for this year and maybe next year I’ll do something different. Who knows!

The whole point of why I set these goals is so that I have some inspiration for the year going forward, not about the number of things I actually accomplish in the end or not. I hope you find some inspiration from my goals, and maybe you’ll set some of your own! If you do please let me know in the comments below because I’d love to hear about it!


I hear magnolia is edible, but it doesn’t grow a lot here. I’d love to try it some day since I saw so many people posting lovely things about it on their instagram feeds last year.

I hear magnolia is edible, but it doesn’t grow a lot here. I’d love to try it some day since I saw so many people posting lovely things about it on their instagram feeds last year.

Foraging Goals

Learn more from the local indigenous community.

I feel really strongly that to forage ethically anywhere in North America you have to consider the fact that there is already so much history here of people and their relationship - sometimes even a spiritual relationship - to wild plants and resources. I’ve done small amounts of online research in the past, but I’d ideally love to learn more from actual people. if this is impossible I will definitely be seeking out other resources like books and museums. I feel like this is an important step as I continue to respectfully forage and explore in land that is unceded traditional Secwepemc territory.

Mushrooms

You might be thinking that you remember just reading me say that I wasn’t going to include specifics in my goals list this year, and you’d be correct, but I still want to include mushrooms as a goal of mine this year regardless. I’ve included this as a goal in my past lists, but aside from finding someone selling morels at the farmers’ market last spring, I haven’t really done much in this area. This is such a broad category that I have very little experience with, so even if I don’t end up going out and picking huge amounts to bring home and eat, I still want this to be a focus of learning for this year. One small thing I’ve been doing is to photograph and research the mushrooms I do come across, and I feel that has been a really great start. I missed my local opportunity to do a guided mushroom walk last year, so making one of those happen this fall is something I am very interested in.

With the help of the amazing Mushroom Identification group on Facebook, I think this is an old Turkey Tail mushroom that I came across last spring near the Museum of Anthropology in Vancouver, BC. Even in its old age it is still beautiful!

With the help of the amazing Mushroom Identification group on Facebook, I think this is an old Turkey Tail mushroom that I came across last spring near the Museum of Anthropology in Vancouver, BC. Even in its old age it is still beautiful!

Fishing

I know this one is also kind of specific too, but we actually didn’t get out fishing once last year! I’m not totally sure how practical this will be now that we’re going to be a family of four, but I still want to make sure I give it a try this year. Or maybe it’s something I can delegate to Mr. Forager to go find a fishing buddy and bring back some of the delicious local trout that are abundant here! Either way I’d like to try to make it a priority to go out at least a few times this year.

Wild Staples

I definitely want to concentrate on this one more strongly this year. I am very curious about using acorns, and other plants - maybe even pine bark - to create wild flours. There are also other plans I’ve heard about but have very little experience with like cattails that are so useful and nutritious.

If you don’t want to keep dandelions in your yard consider digging up the plants rather than spraying for them. Every part of these little cheery flowers is edible from root to blossom!

If you don’t want to keep dandelions in your yard consider digging up the plants rather than spraying for them. Every part of these little cheery flowers is edible from root to blossom!

Find more flavours.

This might be a bit of a catchall category, but one of the things that I have loved about this foraging journey I’ve been on is finding the new flavours of these local plants. Last year I got a chance to experiment with Douglas-fir cones, for example, and they turned out to be so delicious, and the cookies and flavoured sugar I made with them were so lovely. I’ve also been having so much fun with sumac in the kitchen, so I can’t wait to get out there and find some more delicious flavours to experiment with this year.


Haskap bushes in my old garden just as they start to get their leaves in the spring.

Haskap bushes in my old garden just as they start to get their leaves in the spring.

Garden Goals

Research container gardening.

If you’ve been following along with my blog over the past little while you’ll know that recently I’ve had to say goodbye to my garden of the past four seasons. This year’s garden will be a balcony one, so I am making it a priority to look into what container garden systems work best. I’ve had to consider a lot of different things so far since my deck is south facing, and there is no spigot for watering. I’ll be posting in a few weeks about the kinds of solutions we’ve come up with, and I can’t wait to share it all with you since I know I’m not the only one who would like to continue producing at least some food with only my balcony as garden space.

Research varieties that work best in small spaces and containers.

This one is very related to the above goal, but I felt it was different enough to be considered its own focus. Not only will my garden be dependent on coming up with a system that works (above goal), it will only be successful if I grow the right plants for my environment. I am actually a little bit excited about my new challenge, because I am going to get a whole lot more sun than I used to in my north facing, shady garden. I am thinking I might actually have some decent success with heat loving crops like tomatoes and peppers, and I can’t wait to see what happens!

Early spring in my old garden.

Early spring in my old garden.

Same view, after a few months of growing.

Same view, after a few months of growing.

Continue to produce food.

This goal is very important to me. I know I’m not going to be able to do this on the scale that I am used to, but I still want my garden to be a way to provide at least a little bit of food for my family. I really like working with food crops - especially heirlooms and other interesting varieties. There will always be flowers in my garden too since I want to attract lots of pollinators and beneficial insects otherwise the food crops on my balcony will struggle.

Look into Community Garden options.

I’m not sure if this is something I’ll have time for with the new baby on the way, but I do know that there are lots of community gardens in town, so I’d like to at least look into it a little bit and see what kind of commitment would be involved. I rented a community garden plot one season, and it really didn’t work out, because of the location. I wasn’t able to get there as often as I wanted, and nothing I grew there thrived. After that experience, I know now what kind of things I would grow in a community plot, and what I would keep at home. I think it might be something I could handle if I was growing garlic, rhubarb, or other things that don’t need as much daily attention.

One of my springtime harvests from last year. Lots of leafy greens!

One of my springtime harvests from last year. Lots of leafy greens!

Grow lots of herbs.

This one will be very convenient to focus on for me, since a lot of herbs do well in smaller spaces, and that’s definitely what I’ll be working with! I also think they will help create a nice environment on my balcony, and help add a little bit of biodiversity to my other plants. This is one of the easiest ways I can still grow things to eat as well, since snipping some herbs from the balcony and bringing them right in to my kitchen is so easy. I’m excited about this goal, and am planning to cultivate a large collection!

Calendula blossoms harvested from my garden last summer.

Calendula blossoms harvested from my garden last summer.

January 14, 2019 /Kelsey Fast
goals, garden planning, musings, foraging
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Sumac Curd and Frangipane Galette des Rois for Epiphany

January 08, 2019 by Kelsey Fast in Eat

This year our Epiphany celebrations were pretty low-key, although I did spend a couple days making a really gorgeous galette des rois for our dessert. Even though we didn’t have a big event or anything to write that much about both the glaze for the ham and the dessert featured locally foraged sumac that I gathered in the summer it seemed appropriate to write something up about them. This is “A Forager’s Home”, after all! I am also super happy with how the galette turned out, so even though you wouldn’t be able to make it in time for Epiphany this year, I highly recommend that you try it out sometime for some different event!

My home processed sumac powder.

My home processed sumac powder.

Sumac grows everywhere in my neighbourhood. It is native to North America, and loves a dry environment, so a lot of people here have used it in the landscaping. If you can’t find some wild, you might see some in a neighbour’s yard and they probably won’t mind sharing a few of the bright red cones with you. Just make sure you ask permission for any foraging you’re doing on private property! There are lots of tutorials online for how to process your own sumac, but I’ve found the easiest way is to dry the drupes, and then pulse them in a blender (this removes the berries from the large, very hard seeds), and then sift the red powder out from the larger pieces leftover. For this recipe you can just use the whole berry clusters submerged in water rather than going through the trouble of grinding them, or you can do what I did - pulse the water and drupes together so they will infuse to their fullest potential.

Epiphany dinner this year was ham, mashed potatoes, roasted veggies (roasted in the pan underneath the ham for maximum deliciousness), and Brussels sprouts (roasted with olive oil, balsamic vinegar, and dried cranberries).

Epiphany dinner this year was ham, mashed potatoes, roasted veggies (roasted in the pan underneath the ham for maximum deliciousness), and Brussels sprouts (roasted with olive oil, balsamic vinegar, and dried cranberries).

The dinner was delicious, although the cut of ham we had was a little difficult to work with. I love the quality of the pork we received from our friends’ farm, but the butcher seemed to do some interesting things to it. There was a lot of connective tissue in the middle of what was labelled a “bone in ham” (note the conspicuous lack of a bone). I’m not sure if this was just because one large ham was portioned into smaller roasts, or because it was actually boned, and that this was the result. Either way I was disappointed not to have the bone to do a split pea soup with afterward, but sometimes that’s how things go.

I am happy to report that the honey glaze I wrote about a few days ago worked perfectly on this ham. I used Jaime Oliver’s method of poaching the ham first, and then finishing it in the oven. I think it turned out fairly nicely although I’m not sure if the poaching was necessary or not. I may have left it in the oven too long afterward because some of it was a bit on the dry side. However, I am planning on using the poaching liquid to use as soup stock now since I don’t have a bone in this ham to make any with.

Sumac drupes infusing in water. Such a beautiful colour!

Sumac drupes infusing in water. Such a beautiful colour!

The main thing I wanted to share in this post was the recipe for the galette. You can use store-bought or make your own puff pastry. I recently did a workshop at Blue Bunch Farm on making laminated pastry, so I thought I’d give it a go making my own. I am really pleased with the result, although I am sure it doesn’t look terribly professional. I have to say that now that I understand the process of making puff pastry it isn’t as intimidating as it seemed, and if you’re interested in giving it a shot I’d say go for it! My pastry has a really rich colour and flavour because I used GRAIN Red Spring Wheat Sifted flour.

I started it all by infusing some sumac drupes in water overnight in the fridge (you can also use ground sumac you purchased for this infusion - just try googling a recipe for “sumac tea”, or do a bit of experimenting to get the right ratio of sumac to water). The resulting liquid was such a gorgeous colour I was immediately excited to make it into a curd for the galette. Sumac has a tangy, fruity flavour reminiscent in some ways of citrus. To turn the sumac liquid into a curd, you follow the basic process for making a lemon curd. Combine the sugar and eggs, add them into the sumac liquid in a double boiler, and cook it gently - stirring constantly - until thick. Add a few pats of unsalted butter at the very end (optional if you need to be dairy free - this is just for looks and a bit of texture, but it will still be delicious without) and you’re done! The only downside was that If found once the sumac infusion was heated it lost it’s brilliant red colour and turned sort of brownish. Because I knew I was going to be layering this with frangipane I decided to add some food colouring to make it a bit more visually appealing. I don’t love using artificial colour in my recipes, but we really do eat with our eyes first, and I wanted the two layers to be visually distinct in the finished tart, so I felt it was necessary. If you have strong feelings about it feel free to omit it. It will still taste delicious!

Sumac infusion.

Sumac infusion.

Finished sumac curd.

Finished sumac curd.

For the frangipane, I’m sure my methods weren’t exactly orthodox, but they were effective! I just threw everything together in my Vitamix blender and pureed until it was all smooth. This may not be typical frangipane, but it was delicious, and very smooth. I was happy with the result in the end, so either copy my method, or follow something more traditional. Either will be just perfect.

For the puff pastry, I used the recipe I learned from Monika at Blue Bunch Farm during my workshop (I’ll be reviewing my experience with the workshops there in a future post, so if you want more information “watch this space”). I really like making it, and the most difficult part is just the amount of time it takes to put it together. Feel free to use store-bough if you like, but this will taste a whole lot more delicious if you try to find some that uses real butter in their recipe. I also found I had very little problem with the filling escaping my pastry this year. In my previous post about Epiphany you can see the frangipane seeping out the sides of my tart. My finished tart dough was flavourful, and very flaky. I think it has a bit more personality than one made with conventional flour as well since the GRAIN flour I used is sifted, but nothing at all like your standard bleached all purpose flour. It’s not exactly whole wheat, but there is a lot more of the whole grain in the finished product which leads to more flavour. This flour is also milled so freshly that you need to keep it in the fridge or freezer, because it will go rancid at room temperature. It’s beautiful flour and I love working with it.

Once you have your pastry and your fillings, cut in a circular shape, spread a layer of frangipane, and then cover that with a layer of sumac curd. Put the top layer of pastry over everything and crimp the edges tightly so that none of your filling escapes. Make surface level slits in a pattern you like on top, and brush with an egg wash. I also sprinkled some sugar over the top just to make it all a little more special and delicious.

Galette des rois! Put one whole almond in the filling if you want to be really traditional. Whoever finds it in their piece wins a special prize!

Galette des rois! Put one whole almond in the filling if you want to be really traditional. Whoever finds it in their piece wins a special prize!


Sumac Curd Frangipane Galette des Rois

Ingredients

Sumac Curd

  • 1 cup sumac infused water (pulse 3-5 sumac drupes in 1 cup water in a blender and leave in the fridge overnight to infuse)
  • 5 Egg Yolks
  • 1/2 cup sugar
  • 5 tbsp unsalted butter

Frangipane

  • 1/2 cup freshly ground blanched almonds
  • 1/4 cup butter
  • 1/4 cup sugar
  • 1/4 cup butter
  • 1 egg
  • 1 tsp vanilla

Finished Tart

  • 1 recipe puff pastry
  • 1 egg
  • 1 tbsp cream
  • sugar for dusting

Takes Several Hours, serves 1 tart.

Instructions

  1. To make the curd, whisk the egg yolks into the sugar, and then combine with the sumac infused water. Cook in a double boiler until mixture is thick and coats the back of a spoon. You should be able to see trace lines when you draw your spoon/whisk through while stirring. Remove from heat and stir in butter. Push through a fine mesh sieve just in case some of the egg didn’t cook perfectly.
  2. Combine all the frangipane ingredients in a high powered blender or food processor, and blend on high until smooth. Alternatively whip the butter and sugar together in a mixer until thick and creamy and you can see no sugar crystals. Add the egg and emulsify, and then stir in the vanilla and ground almonds. Beat the mixture until thick, creamy, and homogenous.
  3. Roll out your puff pastry according to your recipe’s instructions and cut two circles. I used an 8 inch cake tin as a pattern to trace. Spread a thick layer of frangipane, leaving a little bit uncovered around the edges. Cover that layer with a layer of sumac curd, and then cover with the other circle of pastry. Crimp edges so that no filling will escape.
  4. Using a sharp knife cut some steam vents on top of the pastry, but don’t cut all the way through to the filling. Whisk the egg and tbsp of cream together and brush on top of pastry. To get a really burnished crust do this in several layers, allowing each coat to dry before adding the next. Sprinkle with sugar
  5. Bake in a 425 degree Fahrenheit oven for about 5-10 minutes until the pastry has started to colour. At this point turn the temperature down to 375 degrees, and continue baking for roughly 20 more minutes, or until your pastry is obviously puffed, golden, and fully cooked.
January 08, 2019 /Kelsey Fast
baking, Epiphany, food, foraging, holiday, pie, recipe, sumac
Eat
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